Egg White Ham and Cheese Crustless Quiche

Ingredients:
1 teaspoon of olive oil
1/4 cup of dice orange pepper
1 pearl onion (dice)
1 clove of garlic (dice)
4 slices of Maple Glaze Ham (dice)
1/4 cup of parmesan
1/4 cup of gouda
salt and pepper to taste
chopped chive/ green onion
4 egg white
1/8 cup of whole milk


Direction:
Prepare 2 small ramekin dish. Preheat oven to 400 degrees.
Saute garlic, onion, and orange pepper until soft (about 3-4 minutes).
Mix egg, milk, salt and pepper in a separate bowl, add the onion mixture, ham, and cheese.
Pour the mixture to the ramekin. Baked for 40 minutes.